Meat · Nutrition facts

Broad Bean And Quinoa Bites

by Gosh

228 kcal per 100 g, with 8.4 g protein, 28.3 g carbs and 9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Broad Bean And Quinoa BitesNutri-Score ACompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
8.4 g
Protein
15% of calories
28.3 g
Carbs
50% of calories
9 g
Fat
35% of calories
Macro split
Protein 15%Carbs 50%Fat 35%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar1.2g
Saturated fat0.8g4% DV
Sodium492mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036829150690 · Data last verified:

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5036829150690

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Common questions

How many calories are in Broad Bean And Quinoa Bites?

Broad Bean And Quinoa Bites by Gosh has 228 kcal per 100 g.

How much protein is in Broad Bean And Quinoa Bites?

Broad Bean And Quinoa Bites contains 8.4 g of protein per 100 g.

Is Broad Bean And Quinoa Bites low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 28.3 g of carbs come from starch and fiber rather than sugar.

Is Broad Bean And Quinoa Bites high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Is Broad Bean And Quinoa Bites a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Broad Bean And Quinoa Bites have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg); points in favor come from fiber (6.7 g), protein (8.4 g). Overall that places it in band A.

How much Broad Bean And Quinoa Bites is 100 calories?

About 44 g of Broad Bean And Quinoa Bites equals 100 kcal.

Is Broad Bean And Quinoa Bites high in sugar or fat?

Per 100 g it has 1.2 g sugar and 9 g fat (0.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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