Breaded Chickens Fillet

Breaded Chickens Fillet by Altaam has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.

Breaded Chickens Fillet contains 22.3 g of protein per 100 g — about 22.3 g per 100 g serving.

Yes — 22.3 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.3 g). Overall that places it in band A.

About 61 g of Breaded Chickens Fillet equals 100 kcal.

Per 100 g it has 3.5 g sugar and 1.1 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.