Chicken, Sweet And Sour

Chicken, Sweet And Sour by Tesco has 179 kcal per 100 g. One serving (200 g) is about 358 kcal.

Chicken, Sweet And Sour contains 21.6 g of protein per 100 g — about 43.2 g per 200 g serving.

Yes — 21.6 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.4 g), sodium (600 mg); points in favor come from fiber (4.4 g), protein (21.6 g). Overall that places it in band B.

About 56 g of Chicken, Sweet And Sour equals 100 kcal.