Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0241828809530 · Data last verified:
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Common questions
How many calories are in Boneless Skinless Chicken Breast?
Boneless Skinless Chicken Breast by Aldi has 123 kcal per 100 g. One serving (113 g) is about 139 kcal.
How much protein is in Boneless Skinless Chicken Breast?
Boneless Skinless Chicken Breast contains 22 g of protein per 100 g — about 24.9 g per 113 g serving.
Is Boneless Skinless Chicken Breast a good source of protein?
Yes — 22 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Boneless Skinless Chicken Breast keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boneless Skinless Chicken Breast low in sodium?
Yes — just 44.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Boneless Skinless Chicken Breast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.
How much Boneless Skinless Chicken Breast is 100 calories?
About 81 g of Boneless Skinless Chicken Breast equals 100 kcal.
Is Boneless Skinless Chicken Breast high in cholesterol?
It contains 70.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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