Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057393500136 · Data last verified:
Compare Bologna with another foodLog Bologna in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bologna?
Bologna has 276 kcal per 100 g.
How much protein is in Bologna?
Bologna contains 12.1 g of protein per 100 g.
Is Bologna a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Bologna high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Bologna high in sodium?
Yes — 965.5 mg of sodium per 100 g, about 42% of the daily value.
Why does Bologna have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (965.5 mg); points in favor come from protein (12.1 g). Overall that places it in band D.
How much Bologna is 100 calories?
About 36 g of Bologna equals 100 kcal.
Is Bologna high in sugar or fat?
Per 100 g it has 3.4 g sugar and 22.4 g fat (8.6 g saturated). Fat provides 73% of its calories, so portion size matters most here.
More Other foods
Explore all →
Naturally Smoked WienersHarvest289 kcal · 12g proteinD
WeinersHarvest286 kcal · 12.5g proteinD
Saucisses Fumees WienersHygrade289 kcal · 13.2g proteinB
Arachides BlanchiesIrrésistibles300 kcal · 14g proteinA
Graines De Citrouille Salées BiologiquePresident Choice310 kcal · 14g proteinD
Smokies CheddarPresident's Choice, Le choix du président280 kcal · 15g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API