Other · Nutrition facts

Graines De Citrouille Salées Biologique

310 kcal per 100 g, with 14 g protein, 8 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 0.333 de tasse (50 g)
Good proteinIron richPotassium
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Graines De Citrouille Salées BiologiqueNutri-Score ACompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
14 g
Protein
18% of calories
8 g
Carbs
10% of calories
25 g
Fat
72% of calories
Macro split
Protein 18%Carbs 10%Fat 72%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat4.5g22% DV
Trans fat0.2g
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium900mg19% DV
Calcium60mg5% DV
Iron8mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383046590 · Data last verified:

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0060383046590

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Common questions

How many calories are in Graines De Citrouille Salées Biologique?

Graines De Citrouille Salées Biologique by President Choice has 310 kcal per 100 g. One serving (50 g) is about 155 kcal.

How much protein is in Graines De Citrouille Salées Biologique?

Graines De Citrouille Salées Biologique contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Is Graines De Citrouille Salées Biologique a good source of protein?

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Graines De Citrouille Salées Biologique low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Graines De Citrouille Salées Biologique low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Graines De Citrouille Salées Biologique a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Graines De Citrouille Salées Biologique have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (3 g), protein (14 g). Overall that places it in band A.

How much Graines De Citrouille Salées Biologique is 100 calories?

About 32 g of Graines De Citrouille Salées Biologique equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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