Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697687013 · Data last verified:
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Common questions
How many calories are in Blueberries?
Blueberries by TESCO has 61 kcal per 100 g. One serving (80 g) is about 49 kcal.
How much protein is in Blueberries?
Blueberries contains 0.5 g of protein per 100 g — about 0.4 g per 80 g serving.
Is Blueberries low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Blueberries have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g). Overall that places it in band B.
How much Blueberries is 100 calories?
About 164 g of Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blueberries a good source of vitamin C?
It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Blueberries high in sugar or fat?
Per 100 g it has 11.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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