Beverages · Nutrition facts

Blue Mylk Latte

500 kcal per 100 g, with 20 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Blue Mylk LatteNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
16% of calories
60 g
Carbs
48% of calories
20 g
Fat
36% of calories
Macro split
Protein 16%Carbs 48%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar40g
Saturated fat20g100% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0620365029647 · Data last verified:

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0620365029647

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Common questions

How many calories are in Blue Mylk Latte?

Blue Mylk Latte has 500 kcal per 100 g.

How much protein is in Blue Mylk Latte?

Blue Mylk Latte contains 20 g of protein per 100 g.

Is Blue Mylk Latte a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Blue Mylk Latte high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Blue Mylk Latte high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Blue Mylk Latte have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (40 g), saturated fat (20 g); points in favor come from protein (20 g). Overall that places it in band E.

How much Blue Mylk Latte is 100 calories?

About 20 g of Blue Mylk Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blue Mylk Latte high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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