Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072273487253 · Data last verified:
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Common questions
How many calories are in Black Beans Organic?
Black Beans Organic by S&W has 85 kcal per 100 g. One serving (130 g) is about 110 kcal.
How much protein is in Black Beans Organic?
Black Beans Organic contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.
Is Black Beans Organic high in carbs?
Yes — carbohydrates provide 75% of its calories (16.2 g per 100 g, of which 0.8 g is sugar). It also delivers 7.7 g of fiber.
Is Black Beans Organic low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.
Is Black Beans Organic low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Black Beans Organic a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Black Beans Organic have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g). Overall that places it in band A.
How much Black Beans Organic is 100 calories?
About 118 g of Black Beans Organic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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