Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260718292661 · Data last verified:
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Common questions
How many calories are in Bio Erdnussriegel?
Bio Erdnussriegel by Koro has 509 kcal per 100 g. One serving (50 g) is about 254 kcal.
How much protein is in Bio Erdnussriegel?
Bio Erdnussriegel contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.
Is Bio Erdnussriegel a good source of protein?
Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Bio Erdnussriegel high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Bio Erdnussriegel high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Bio Erdnussriegel a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Bio Erdnussriegel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (26 g), saturated fat (9.2 g); points in favor come from fiber (9.1 g), protein (15 g). Overall that places it in band D.
How much Bio Erdnussriegel is 100 calories?
About 20 g of Bio Erdnussriegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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