Bio Ashwaganda Pulver

Bio Ashwaganda Pulver has 354 kcal per 100 g.

Bio Ashwaganda Pulver contains 6.8 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (36 g per 100 g, of which 9.2 g is sugar). It also delivers 42.6 g of fiber.

It provides 42.6 g of fiber per 100 g — 152% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sodium (416 mg); points in favor come from fiber (42.6 g). Overall that places it in band B.

About 28 g of Bio Ashwaganda Pulver equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

Per 100 g it has 9.2 g sugar and 1.4 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.