Snacks · Nutrition facts

Big Integrale Giampaoli

by Giampaoli

391 kcal per 100 g, with 9.3 g protein, 67 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Big Integrale GiampaoliNutri-Score BCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
9.3 g
Protein
10% of calories
67 g
Carbs
72% of calories
7.5 g
Fat
18% of calories
Macro split
Protein 10%Carbs 72%Fat 18%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar25g
Saturated fat1g5% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003040025226 · Data last verified:

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Barcode

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8003040025226

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Common questions

How many calories are in Big Integrale Giampaoli?

Big Integrale Giampaoli by Giampaoli has 391 kcal per 100 g.

How much protein is in Big Integrale Giampaoli?

Big Integrale Giampaoli contains 9.3 g of protein per 100 g.

Is Big Integrale Giampaoli high in carbs?

Yes — carbohydrates provide 72% of its calories (67 g per 100 g, of which 25 g is sugar). It also delivers 9.6 g of fiber.

Is Big Integrale Giampaoli high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Big Integrale Giampaoli a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Big Integrale Giampaoli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (25 g); points in favor come from fiber (9.6 g), protein (9.3 g). Overall that places it in band B.

How much Big Integrale Giampaoli is 100 calories?

About 26 g of Big Integrale Giampaoli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Big Integrale Giampaoli high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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