Barritas De Espelta Sabor Manzana 0%

Barritas De Espelta Sabor Manzana 0% by Hacendado has 346 kcal per 100 g. One serving (20 g) is about 69 kcal.

Barritas De Espelta Sabor Manzana 0% contains 6.1 g of protein per 100 g — about 1.2 g per 20 g serving.

Yes — carbohydrates provide 74% of its calories (55 g per 100 g, of which 4.8 g is sugar). It also delivers 24 g of fiber.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (24 g). Overall that places it in band A.

About 29 g of Barritas De Espelta Sabor Manzana 0% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.8 g sugar and 6.1 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.