Barritas Energeticas Praliné

Barritas Energeticas Praliné by Hero has 344 kcal per 100 g. One serving (20 g) is about 69 kcal.

Barritas Energeticas Praliné contains 7 g of protein per 100 g — about 1.4 g per 20 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 68.9 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from fiber (5.7 g). Overall that places it in band B.

About 29 g of Barritas Energeticas Praliné equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 10.6 g fat (5.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.