Meat · Nutrition facts

Bacon Cocido Ahumado

291 kcal per 100 g, with 15 g protein, 1.5 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinLow carbPotassium
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Bacon Cocido AhumadoNutri-Score DCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
15 g
Protein
21% of calories
1.5 g
Carbs
2% of calories
25 g
Fat
77% of calories
Macro split
Protein 21%Carbs 2%Fat 77%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.3g
Saturated fat8.7g43% DV
Cholesterol72.5mg24% DV
Sodium880mg38% DV
Potassium352.3mg7% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012013076 · Data last verified:

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8480012013076

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Common questions

How many calories are in Bacon Cocido Ahumado?

Bacon Cocido Ahumado by Eliges, Ifa has 291 kcal per 100 g. One serving (20 g) is about 58 kcal.

How much protein is in Bacon Cocido Ahumado?

Bacon Cocido Ahumado contains 15 g of protein per 100 g — about 3 g per 20 g serving.

Is Bacon Cocido Ahumado a good source of protein?

Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Bacon Cocido Ahumado keto-friendly?

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon Cocido Ahumado high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Bacon Cocido Ahumado high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Bacon Cocido Ahumado have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (880 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Bacon Cocido Ahumado is 100 calories?

About 34 g of Bacon Cocido Ahumado equals 100 kcal.

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