Avena Haferkekse

Avena Haferkekse by Schär has 462 kcal per 100 g. One serving (65 g) is about 300 kcal.

Avena Haferkekse contains 8.2 g of protein per 100 g — about 5.3 g per 65 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (19 g), saturated fat (9.2 g); points in favor come from fiber (7.1 g), protein (8.2 g). Overall that places it in band D.

About 22 g of Avena Haferkekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.