Snacks · Nutrition facts

Biscotti Integrale

474 kcal per 100 g, with 8.4 g protein, 62 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 20g
Good proteinCalorie denseHigh fiber
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Biscotti IntegraleNutri-Score BCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
8.4 g
Protein
7% of calories
62 g
Carbs
54% of calories
20 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar19g
Saturated fat2.3g12% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008940114001 · Data last verified:

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8008940114001

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Common questions

How many calories are in Biscotti Integrale?

Biscotti Integrale by Gandola has 474 kcal per 100 g. One serving (20 g) is about 95 kcal.

How much protein is in Biscotti Integrale?

Biscotti Integrale contains 8.4 g of protein per 100 g — about 1.7 g per 20 g serving.

Is Biscotti Integrale high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Biscotti Integrale a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Biscotti Integrale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (19 g); points in favor come from fiber (6.1 g), protein (8.4 g). Overall that places it in band B.

How much Biscotti Integrale is 100 calories?

About 21 g of Biscotti Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biscotti Integrale high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

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