Atún En Tomate

Atún En Tomate by Pescamar has 214 kcal per 100 g. One serving (80 g) is about 171 kcal.

Atún En Tomate contains 19 g of protein per 100 g — about 15.2 g per 80 g serving.

Yes — 19 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band B.

About 47 g of Atún En Tomate equals 100 kcal.

Per 100 g it has 1.6 g sugar and 14 g fat (1.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.