4 Black Pudding Slices

4 Black Pudding Slices by Marks & Spencer has 324 kcal per 100 g. One serving (113 g) is about 366 kcal.

4 Black Pudding Slices contains 11.1 g of protein per 100 g — about 12.5 g per 113 g serving.

Yes — 11.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 531 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g), sodium (531 mg); points in favor come from fiber (3.7 g), protein (11.1 g). Overall that places it in band D.