Cheddar And Bacon Quiche

Cheddar And Bacon Quiche by Sainsbury’s,Sainsburys has 311 kcal per 100 g. One serving (100 g) is about 311 kcal.

Cheddar And Bacon Quiche contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.9 g); points in favor come from protein (9.4 g). Overall that places it in band C.

About 32 g of Cheddar And Bacon Quiche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 22.2 g fat (10.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.