Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128624763 · Data last verified:
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Common questions
How many calories are in Zucchine?
Zucchine by Coop has 20 kcal per 100 g. One serving (100 g) is about 20 kcal.
How much protein is in Zucchine?
Zucchine contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.
Is Zucchine keto-friendly?
With 1.8 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Zucchine low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Zucchine have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Zucchine is 100 calories?
About 500 g of Zucchine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Zucchine high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Zucchine high in sugar or fat?
Per 100 g it has 1.4 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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