Yogur Oveja Natural

Yogur Oveja Natural by Carrefour BIO has 30 kcal per 100 g. One serving (100 g) is about 30 kcal.

Yogur Oveja Natural contains 3.2 g of protein per 100 g — about 3.2 g per 100 g serving.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 333 g of Yogur Oveja Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

It is a moderate source: 162 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.