Dairy & Eggs · Nutrition facts

Yogur Natural De Vaca

76 kcal per 100 g, with 4.4 g protein, 6.6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Calcium rich
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Yogur Natural De VacaNutri-Score BCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
4.4 g
Protein
23% of calories
6.6 g
Carbs
35% of calories
3.5 g
Fat
42% of calories
Macro split
Protein 23%Carbs 35%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.6g
Saturated fat2.4g12% DV
Cholesterol13.8mg5% DV
Sodium56mg2% DV
Potassium184.5mg4% DV
Calcium149.8mg12% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876325577 · Data last verified:

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8431876325577

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Common questions

How many calories are in Yogur Natural De Vaca?

Yogur Natural De Vaca by Carrefour originals has 76 kcal per 100 g.

How much protein is in Yogur Natural De Vaca?

Yogur Natural De Vaca contains 4.4 g of protein per 100 g.

Is Yogur Natural De Vaca low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogur Natural De Vaca have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yogur Natural De Vaca is 100 calories?

About 132 g of Yogur Natural De Vaca equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogur Natural De Vaca a good source of calcium?

It is a moderate source: 149.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Yogur Natural De Vaca high in sugar or fat?

Per 100 g it has 6.6 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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