Frozen · Nutrition facts

Wild Blueberries, Canadian, Frozen

by PC • Loblaws

40 kcal per 100 g, with 0.5 g protein, 10 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: per 2/3 cup (80 g)
Low calorie
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Wild Blueberries, Canadian, FrozenNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
5% of calories
10 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium50mg1% DV
Calcium10mg1% DV
Iron0.2mg1% DV
Vitamin C9.7mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383993924 · Data last verified:

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0060383993924

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Common questions

How many calories are in Wild Blueberries, Canadian, Frozen?

Wild Blueberries, Canadian, Frozen by PC • Loblaws has 40 kcal per 100 g. One serving (80 g) is about 32 kcal.

How much protein is in Wild Blueberries, Canadian, Frozen?

Wild Blueberries, Canadian, Frozen contains 0.5 g of protein per 100 g — about 0.4 g per 80 g serving.

Is Wild Blueberries, Canadian, Frozen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Wild Blueberries, Canadian, Frozen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Wild Blueberries, Canadian, Frozen is 100 calories?

About 250 g of Wild Blueberries, Canadian, Frozen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wild Blueberries, Canadian, Frozen high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Wild Blueberries, Canadian, Frozen a good source of vitamin C?

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Wild Blueberries, Canadian, Frozen high in sugar or fat?

Per 100 g it has 7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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