Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072488688322 · Data last verified:
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Common questions
How many calories are in Watermelon Rings?
Watermelon Rings by Grocery Outlet has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in Watermelon Rings?
Watermelon Rings contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Watermelon Rings high in carbs?
Yes — carbohydrates provide 96% of its calories (73.3 g per 100 g, of which 50 g is sugar).
Is Watermelon Rings high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Watermelon Rings low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Watermelon Rings have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50 g). Overall that places it in band D.
How much Watermelon Rings is 100 calories?
About 33 g of Watermelon Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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