Other · Nutrition facts

Wachtelbohnen

97 kcal per 100 g, with 7.1 g protein, 12 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiber
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WachtelbohnenNutri-Score ACompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
7.1 g
Protein
37% of calories
12 g
Carbs
63% of calories
0 g
Fat
0% of calories
Macro split
Protein 37%Carbs 63%Fat 0%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar0g
Saturated fat0.7g3% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4036577906137 · Data last verified:

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4036577906137

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Common questions

How many calories are in Wachtelbohnen?

Wachtelbohnen by Dilek has 97 kcal per 100 g.

How much protein is in Wachtelbohnen?

Wachtelbohnen contains 7.1 g of protein per 100 g.

Is Wachtelbohnen low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Wachtelbohnen a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Wachtelbohnen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g). Overall that places it in band A.

How much Wachtelbohnen is 100 calories?

About 103 g of Wachtelbohnen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wachtelbohnen high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0.7 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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