Other · Nutrition facts

Yellow Split Peas

100 kcal per 100 g, with 8.2 g protein, 11.6 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 500g (100 g)
Good proteinHigh fiber
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Yellow Split PeasNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
8.2 g
Protein
40% of calories
11.6 g
Carbs
56% of calories
0.4 g
Fat
4% of calories
Macro split
Protein 40%Carbs 56%Fat 4%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar2.7g
Saturated fat0.1g0% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489241256 · Data last verified:

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Common questions

How many calories are in Yellow Split Peas?

Yellow Split Peas by Lidl Alesto has 100 kcal per 100 g. One serving (500 g) is about 500 kcal.

How much protein is in Yellow Split Peas?

Yellow Split Peas contains 8.2 g of protein per 100 g — about 41 g per 500 g serving.

Is Yellow Split Peas low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Yellow Split Peas a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Yellow Split Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.5 g), protein (8.2 g). Overall that places it in band A.

How much Yellow Split Peas is 100 calories?

About 100 g of Yellow Split Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yellow Split Peas high in sugar or fat?

Per 100 g it has 2.7 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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