Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804627650371 · Data last verified:
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Common questions
How many calories are in Vegetales Original Buka Mix?
Vegetales Original Buka Mix has 514 kcal per 100 g. One serving (30 g) is about 154 kcal.
How much protein is in Vegetales Original Buka Mix?
Vegetales Original Buka Mix contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Vegetales Original Buka Mix high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Vegetales Original Buka Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (9.9 g). Overall that places it in band D.
How much Vegetales Original Buka Mix is 100 calories?
About 19 g of Vegetales Original Buka Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vegetales Original Buka Mix high in calories?
Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.
Is Vegetales Original Buka Mix high in sugar or fat?
Per 100 g it has 6.2 g sugar and 27.4 g fat (9.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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