Blika Rings Cebolla

Blika Rings Cebolla by Blika has 477 kcal per 100 g. One serving (24 g) is about 114 kcal.

Blika Rings Cebolla contains 5.6 g of protein per 100 g — about 1.3 g per 24 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 60.9 g of carbs come from starch and fiber rather than sugar.

Yes — 768.1 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sodium (768.1 mg). Overall that places it in band D.

About 21 g of Blika Rings Cebolla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 1.8 g sugar and 22.7 g fat (2.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.