Other · Nutrition facts

Topinambour À La Noix De Muscade

95 kcal per 100 g, with 1.8 g protein, 8.9 g carbs and 6.3 g fat. Full micronutrients and serving info below.

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Topinambour À La Noix De MuscadeNutri-Score DCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
1.8 g
Protein
7% of calories
8.9 g
Carbs
36% of calories
6.3 g
Fat
57% of calories
Macro split
Protein 7%Carbs 36%Fat 57%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar8.1g
Saturated fat2.2g11% DV
Cholesterol10.6mg4% DV
Sodium1458.7mg63% DV
Potassium469mg10% DV
Calcium43.8mg3% DV
Iron2.2mg12% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3330720260420 · Data last verified:

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3330720260420

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Common questions

How many calories are in Topinambour À La Noix De Muscade?

Topinambour À La Noix De Muscade by Lucien Georgelin has 95 kcal per 100 g.

How much protein is in Topinambour À La Noix De Muscade?

Topinambour À La Noix De Muscade contains 1.8 g of protein per 100 g.

Is Topinambour À La Noix De Muscade high in sodium?

Yes — 1458.7 mg of sodium per 100 g, about 63% of the daily value.

Why does Topinambour À La Noix De Muscade have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1458.7 mg). Overall that places it in band D.

How much Topinambour À La Noix De Muscade is 100 calories?

About 105 g of Topinambour À La Noix De Muscade equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Topinambour À La Noix De Muscade a good source of potassium?

It is a moderate source: 469 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Topinambour À La Noix De Muscade a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Topinambour À La Noix De Muscade high in sugar or fat?

Per 100 g it has 8.1 g sugar and 6.3 g fat (2.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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