Other · Nutrition facts

Top Corn

488 kcal per 100 g, with 9.1 g protein, 45 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Top CornNutri-Score CCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
9.1 g
Protein
8% of calories
45 g
Carbs
39% of calories
27 g
Fat
53% of calories
Macro split
Protein 8%Carbs 39%Fat 53%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar0.5g
Saturated fat2.8g14% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700029208100 · Data last verified:

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Barcode

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3700029208100

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Common questions

How many calories are in Top Corn?

Top Corn has 488 kcal per 100 g.

How much protein is in Top Corn?

Top Corn contains 9.1 g of protein per 100 g.

Is Top Corn low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Top Corn high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Top Corn a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Top Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sodium (640 mg); points in favor come from fiber (13 g), protein (9.1 g). Overall that places it in band C.

How much Top Corn is 100 calories?

About 20 g of Top Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Top Corn high in calories?

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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