Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030271234 · Data last verified:
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Common questions
How many calories are in Tonno Al Naturale?
Tonno Al Naturale by Rio Mare has 93 kcal per 100 g. One serving (112 g) is about 104 kcal.
How much protein is in Tonno Al Naturale?
Tonno Al Naturale contains 22 g of protein per 100 g — about 24.6 g per 112 g serving.
Is Tonno Al Naturale a good source of protein?
Yes — 22 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.
Is Tonno Al Naturale keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tonno Al Naturale have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (22 g). Overall that places it in band B.
How much Tonno Al Naturale is 100 calories?
About 108 g of Tonno Al Naturale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tonno Al Naturale a good source of potassium?
It is a moderate source: 364.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tonno Al Naturale a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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