Dairy & Eggs · Nutrition facts

Tiramisu

212 kcal per 100 g, with 3.8 g protein, 31.9 g carbs and 7.4 g fat. Full micronutrients and serving info below.

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TiramisuNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
3.8 g
Protein
7% of calories
31.9 g
Carbs
61% of calories
7.4 g
Fat
32% of calories
Macro split
Protein 7%Carbs 61%Fat 32%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar7.4g
Saturated fat2.5g12% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003938007235 · Data last verified:

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Barcode

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8003938007235

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Common questions

How many calories are in Tiramisu?

Tiramisu by Delizia has 212 kcal per 100 g.

How much protein is in Tiramisu?

Tiramisu contains 3.8 g of protein per 100 g.

Is Tiramisu low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Tiramisu have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tiramisu is 100 calories?

About 47 g of Tiramisu equals 100 kcal.

Is Tiramisu high in sugar or fat?

Per 100 g it has 7.4 g sugar and 7.4 g fat (2.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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