Dairy & Eggs · Nutrition facts

Mishti Doi

175 kcal per 100 g, with 4.3 g protein, 24.9 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 75g
Calcium rich
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Mishti DoiNutri-Score CCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
4.3 g
Protein
10% of calories
24.9 g
Carbs
56% of calories
6.8 g
Fat
34% of calories
Macro split
Protein 10%Carbs 56%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar24.9g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol19mg6% DV
Sodium0mg0% DV
Calcium165mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901725117948 · Data last verified:

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8901725117948

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Common questions

How many calories are in Mishti Doi?

Mishti Doi by Aashirvaad has 175 kcal per 100 g. One serving (75 g) is about 131 kcal.

How much protein is in Mishti Doi?

Mishti Doi contains 4.3 g of protein per 100 g — about 3.2 g per 75 g serving.

Is Mishti Doi high in sugar?

Yes — 24.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Mishti Doi low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mishti Doi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.9 g), saturated fat (4.5 g). Overall that places it in band C.

How much Mishti Doi is 100 calories?

About 57 g of Mishti Doi equals 100 kcal.

Is Mishti Doi a good source of calcium?

It is a moderate source: 165 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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