Thin Puffed Cakes

Thin Puffed Cakes by Suzie's has 300 kcal per 100 g. One serving (14 g) is about 42 kcal.

Thin Puffed Cakes contains 6.7 g of protein per 100 g — about 0.9 g per 14 g serving.

Yes — carbohydrates provide 90% of its calories (60 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

About 33 g of Thin Puffed Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.