Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000050408 · Data last verified:
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Common questions
How many calories are in Aunt Jemima Original - Pancake & Waffle Mix?
Aunt Jemima Original - Pancake & Waffle Mix by Aunt Jemima - The Quaker Oats Company, Aunt jemima has 319 kcal per 100 g. One serving (47 g) is about 150 kcal.
How much protein is in Aunt Jemima Original - Pancake & Waffle Mix?
Aunt Jemima Original - Pancake & Waffle Mix contains 8.5 g of protein per 100 g — about 4 g per 47 g serving.
Is Aunt Jemima Original - Pancake & Waffle Mix high in carbs?
Yes — carbohydrates provide 86% of its calories (70.2 g per 100 g, of which 14.9 g is sugar). It also delivers 2.1 g of fiber.
Is Aunt Jemima Original - Pancake & Waffle Mix high in sodium?
Yes — 1574 mg of sodium per 100 g, about 68% of the daily value.
Why does Aunt Jemima Original - Pancake & Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.9 g), sodium (1574 mg); points in favor come from protein (8.5 g). Overall that places it in band C.
How much Aunt Jemima Original - Pancake & Waffle Mix is 100 calories?
About 31 g of Aunt Jemima Original - Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Aunt Jemima Original - Pancake & Waffle Mix a good source of calcium?
It is a moderate source: 213 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Aunt Jemima Original - Pancake & Waffle Mix a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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