Taste The Difference Chicken Parmigiana

Taste The Difference Chicken Parmigiana by Sainsbury's has 133 kcal per 100 g. One serving (210 g) is about 279 kcal.

Taste The Difference Chicken Parmigiana contains 18.4 g of protein per 100 g — about 38.6 g per 210 g serving.

Yes — 18.4 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 5 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.8 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — just 99 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.4 g). Overall that places it in band A.

About 75 g of Taste The Difference Chicken Parmigiana equals 100 kcal.