Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906117361428 · Data last verified:
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Common questions
How many calories are in Taaza Paneer?
Taaza Paneer by Country Delight has 269 kcal per 100 g.
How much protein is in Taaza Paneer?
Taaza Paneer contains 20 g of protein per 100 g.
Is Taaza Paneer a good source of protein?
Yes — 20 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Taaza Paneer keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Taaza Paneer high in saturated fat?
It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Taaza Paneer high in sodium?
Yes — 482 mg of sodium per 100 g, about 21% of the daily value.
Why does Taaza Paneer have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.4 g), sodium (482 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Taaza Paneer is 100 calories?
About 37 g of Taaza Paneer equals 100 kcal.
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