Snacks · Nutrition facts

Susamielli

by Baino

416 kcal per 100 g, with 9 g protein, 59 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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SusamielliNutri-Score CCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
9 g
Protein
9% of calories
59 g
Carbs
58% of calories
15 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar35g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium312.3mg7% DV
Calcium81.9mg6% DV
Iron1.9mg11% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8014016000437 · Data last verified:

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8014016000437

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Common questions

How many calories are in Susamielli?

Susamielli by Baino has 416 kcal per 100 g.

How much protein is in Susamielli?

Susamielli contains 9 g of protein per 100 g.

Is Susamielli high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Susamielli low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Susamielli a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Susamielli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (35 g); points in favor come from fiber (4.4 g), protein (9 g). Overall that places it in band C.

How much Susamielli is 100 calories?

About 24 g of Susamielli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Susamielli high in calories?

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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