Sunflower Oil Emulsion Cooking Spray

Sunflower Oil Emulsion Cooking Spray by Sainsburys has 480 kcal per 100 g. One serving (1 g) is about 5 kcal.

Sunflower Oil Emulsion Cooking Spray contains 15 g of protein per 100 g — about 0.2 g per 1 g serving.

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (5.6 g); points in favor come from protein (15 g). Overall that places it in band C.

About 21 g of Sunflower Oil Emulsion Cooking Spray equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.