Condiments · Nutrition facts

Chunky Blue Cheese Dressing & Dip

by Trader Joe's

500 kcal per 100 g, with 6.7 g protein, 3.3 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Serving: 30g
Low carbCalorie dense
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Chunky Blue Cheese Dressing & DipNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
3.3 g
Carbs
3% of calories
53.3 g
Fat
92% of calories
Macro split
Protein 5%Carbs 3%Fat 92%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5g25% DV
Trans fat0g
Cholesterol33.3mg11% DV
Sodium600mg26% DV
Potassium42mg1% DV
Calcium15.3mg1% DV
Iron0.2mg1% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00820059 · Data last verified:

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Common questions

How many calories are in Chunky Blue Cheese Dressing & Dip?

Chunky Blue Cheese Dressing & Dip by Trader Joe's has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Chunky Blue Cheese Dressing & Dip?

Chunky Blue Cheese Dressing & Dip contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Chunky Blue Cheese Dressing & Dip keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chunky Blue Cheese Dressing & Dip high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Chunky Blue Cheese Dressing & Dip high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Chunky Blue Cheese Dressing & Dip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5 g), sodium (600 mg). Overall that places it in band D.

How much Chunky Blue Cheese Dressing & Dip is 100 calories?

About 20 g of Chunky Blue Cheese Dressing & Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chunky Blue Cheese Dressing & Dip high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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