Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4040600135210 · Data last verified:
Compare Speisequark Magerstufe with another foodLog Speisequark Magerstufe in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Speisequark Magerstufe?
Speisequark Magerstufe by Tuffi has 66 kcal per 100 g. One serving (75 g) is about 50 kcal.
How much protein is in Speisequark Magerstufe?
Speisequark Magerstufe contains 12 g of protein per 100 g — about 9 g per 75 g serving.
Is Speisequark Magerstufe a good source of protein?
Yes — 12 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.
Is Speisequark Magerstufe keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speisequark Magerstufe low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speisequark Magerstufe have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Speisequark Magerstufe is 100 calories?
About 152 g of Speisequark Magerstufe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Speisequark Magerstufe high in sugar or fat?
Per 100 g it has 4.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Mager QuarkFrankenland66 kcal · 12g proteinA
Bio SpeisequarkSchwarzwaldmilch68 kcal · 12.2g proteinA
Tuffi Speisequark Magerstufe 500g66 kcal · 12g proteinA
Quark MagerstufeTuffi66 kcal · 12g proteinA
Bio Speisequark MagerstufeMilbona66 kcal · 12g proteinA
High Protein Quark BasedMilbona69 kcal · 12.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API