Dairy & Eggs · Nutrition facts

High Protein Quark Based

by Milbona

69 kcal per 100 g, with 12.3 g protein, 3.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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High Protein Quark BasedNutri-Score ACompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
12.3 g
Protein
72% of calories
3.7 g
Carbs
22% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 72%Carbs 22%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.2g
Saturated fat0.4g2% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489016007 · Data last verified:

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4056489016007

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Common questions

How many calories are in High Protein Quark Based?

High Protein Quark Based by Milbona has 69 kcal per 100 g.

How much protein is in High Protein Quark Based?

High Protein Quark Based contains 12.3 g of protein per 100 g.

Is High Protein Quark Based a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

Is High Protein Quark Based keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is High Protein Quark Based low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does High Protein Quark Based have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

How much High Protein Quark Based is 100 calories?

About 145 g of High Protein Quark Based equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is High Protein Quark Based high in sugar or fat?

Per 100 g it has 3.2 g sugar and 0.5 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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