Condiments · Nutrition facts

Soy Sauce

27 kcal per 100 g, with 3.8 g protein, 2.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Soy SauceNutri-Score CCompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
3.8 g
Protein
57% of calories
2.7 g
Carbs
40% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 57%Carbs 40%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.9g
Saturated fat0g0% DV
Sodium6560mg285% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901882018143 · Data last verified:

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5901882018143

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Common questions

How many calories are in Soy Sauce?

Soy Sauce by Taotao has 27 kcal per 100 g.

How much protein is in Soy Sauce?

Soy Sauce contains 3.8 g of protein per 100 g.

Is Soy Sauce keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soy Sauce high in sodium?

Yes — 6560 mg of sodium per 100 g, about 285% of the daily value.

Why does Soy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6560 mg). Overall that places it in band C.

How much Soy Sauce is 100 calories?

About 370 g of Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soy Sauce high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

Is Soy Sauce high in sugar or fat?

Per 100 g it has 1.9 g sugar and 0.1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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