Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719179614377 · Data last verified:
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Common questions
How many calories are in Shake?
Shake by Kruidvat has 203 kcal per 100 g.
How much protein is in Shake?
Shake contains 17 g of protein per 100 g.
Is Shake a good source of protein?
Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Shake high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Shake high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Shake a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Shake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26 g), sodium (600 mg); points in favor come from fiber (12 g), protein (17 g). Overall that places it in band C.
How much Shake is 100 calories?
About 49 g of Shake equals 100 kcal.
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