Sensational Cru À Cuire

Sensational Cru À Cuire by Nestlé, Garden Gourmet has 197 kcal per 100 g. One serving (113 g) is about 223 kcal.

Sensational Cru À Cuire contains 14 g of protein per 100 g — about 15.8 g per 113 g serving.

Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from fiber (5.9 g), protein (14 g). Overall that places it in band A.

About 51 g of Sensational Cru À Cuire equals 100 kcal.

Per 100 g it has 1 g sugar and 13.5 g fat (3.9 g saturated). Fat provides 66% of its calories, so portion size matters most here.