Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410028083544 · Data last verified:
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Common questions
How many calories are in Semolina?
Semolina by soubry has 343 kcal per 100 g.
How much protein is in Semolina?
Semolina contains 11.2 g of protein per 100 g.
Is Semolina a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Semolina high in carbs?
Yes — carbohydrates provide 83% of its calories (70 g per 100 g, of which 2 g is sugar). It also delivers 2.5 g of fiber.
Is Semolina low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Semolina low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Semolina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.
How much Semolina is 100 calories?
About 29 g of Semolina equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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