Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410028085104 · Data last verified:
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Common questions
How many calories are in Spaghetti Haver /avoine?
Spaghetti Haver /avoine by Soubry has 348 kcal per 100 g.
How much protein is in Spaghetti Haver /avoine?
Spaghetti Haver /avoine contains 11.4 g of protein per 100 g.
Is Spaghetti Haver /avoine a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Spaghetti Haver /avoine high in carbs?
Yes — carbohydrates provide 79% of its calories (66 g per 100 g, of which 4 g is sugar). It also delivers 6 g of fiber.
Is Spaghetti Haver /avoine low in sodium?
Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Spaghetti Haver /avoine a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Spaghetti Haver /avoine have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (11.4 g). Overall that places it in band A.
How much Spaghetti Haver /avoine is 100 calories?
About 29 g of Spaghetti Haver /avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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