Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50654635 · Data last verified:
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Common questions
How many calories are in Sea Salt?
Sea Salt has 504 kcal per 100 g.
How much protein is in Sea Salt?
Sea Salt contains 6.9 g of protein per 100 g.
Is Sea Salt low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.
Is Sea Salt high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Sea Salt a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Sea Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sodium (480 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.
How much Sea Salt is 100 calories?
About 20 g of Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sea Salt high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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