Snacks · Nutrition facts

Schoko Cookies

by Alnavit

505 kcal per 100 g, with 3.5 g protein, 58 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie dense
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Schoko CookiesNutri-Score ECompare
Amount

Showing values for 100 g

505 kcal
Calories
25% of a 2000 kcal day
3.5 g
Protein
3% of calories
58 g
Carbs
47% of calories
28 g
Fat
50% of calories
Macro split
Protein 3%Carbs 47%Fat 50%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar30g
Saturated fat15g75% DV
Cholesterol18.5mg6% DV
Sodium168mg7% DV
Potassium161.2mg3% DV
Calcium16.7mg1% DV
Iron2mg11% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260012974331 · Data last verified:

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4260012974331

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Common questions

How many calories are in Schoko Cookies?

Schoko Cookies by Alnavit has 505 kcal per 100 g.

How much protein is in Schoko Cookies?

Schoko Cookies contains 3.5 g of protein per 100 g.

Is Schoko Cookies high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Schoko Cookies high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Schoko Cookies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (30 g), saturated fat (15 g). Overall that places it in band E.

How much Schoko Cookies is 100 calories?

About 20 g of Schoko Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schoko Cookies high in calories?

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Is Schoko Cookies a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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